It is a very well known fact that high levels of cholesterol are a risk factor for heart disease. Quercetin is associated with reduced risk of death from heart disease and it further decreases the incidence of stroke. Heart Protective Properties of Sapodilla FruitĪ recent study has observed that sapodilla fruit contains a natural compound called ‘Quercetin’. Thus, sapodilla fruit helps in maintaining a healthy lipid profile. These Phytosterols help in lowering LDL (unhealthy) cholesterol as well as total cholesterol. Phytosterols are plant sterols that are similar to cholesterol, which occurs in plants. In addition to this, studies have also shown that sapodilla fruit contains ‘Phytosterols’. Inhibition of such an enzyme helps to lower the cholesterol levels.
Antioxidants and polyphenols present in Chikoo fruit such as GALLIC ACID, CATECHIN, and EPICATECHIN help in inhibiting an enzyme called pancreatic cholesterol esterase. ( 5)Ī recent research has found that sapodilla fruit helps to lower cholesterol levels. Thus, in future, it can be used as a powerful anti-arthritic agent. If rheumatoid arthritis is not treated on time, it may further lead to irreversible loss.Ī research published in 2011 has found that sapodilla fruit prevents damage, reduces inflammation and plays a protective role against rheumatoid arthritis. Pain, swelling, tenderness, redness, stiffness and reduced flexibility are some of the common symptoms of rheumatoid arthritis. Rheumatoid arthritis is an inflammatory disease of the joints. Some of these Polyphenolic compounds have also shown to play a protective role against colon cancer in humans.
#Nutrients in chikoo free#
These polyphenols are extremely beneficial as they fight free radicals and provide protection to the cells and the entire body.Ī research published in 2003 observed that sapodilla fruit contains 10 different Polyphenolic antioxidant compounds. Polyphenols are chemicals that are found in plants sources such as fruits and vegetables. The dietary fiber present in sapodilla fruit has water-holding capacity that provides bulk and volume to the stools, reduces pressure and helps in passing stool easily. In addition to this, sapodilla fruit can be beneficial for individuals with constipation or irregular bowel movements. Thus, they provide satiety or a feeling of fullness. These two components are indigestible part of plant that escapes digestion in the small intestine. It was further found that sapodilla fruit contains significant amount of lignin and cellulose. Research has shown that among all the tropical fruits and vegetables, sapodilla fruit is very rich in dietary fiber. It was further found that sapodilla fruit contains 24 different antioxidants. In addition to this, research has also shown that among all the tropical fruits, Chikoo fruit has the highest antioxidant capacity.
Furthermore, the peel of sapodilla fruit also possesses antioxidant properties. Studies have shown that sapodilla fruit is very rich in antioxidants and the pulp of the fruit possesses a very strong scavenging effect. In order to prevent the onset of oxidative stress, it is important to supply a huge amount of antioxidants to the body through diet. Increased oxidative stress in the body gives rise to a number of diseases and disorders such as cardiovascular disease, cancer, arthritis, cataracts, ageing, and hyperglycemia and so on.
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